Friday, 22 January 2016
Back in 2013 a chance encounter with a sphygmomanometer led to me discovering I was hypertensive.
Today I went to the doctors today to get checked out once again. He took my blood pressure - getting a reading of 130/80 (this reading was taken immediately after sitting down and with holding my arm in the air for the reading, all of which can elevate readings).
Wednesday, 13 January 2016
Forget Potatogate - you eat a diverse range of 'real food' (you KNOW what this is when you see it), with a seasonal bias, you're eating in a particular time-window/IF'ing, and, you are physically active - from taking the stairs (or parking the car a little further from the entrance to the store), to several sessions of strength training a week.