Sunday, 28 August 2016

Eating to Run

I'm playing catch-up with The Food Programme. Yet another recommendation, this time a two part series on eating to run (you could feasibly skip to part 2 which is the more interesting IMO):

How important is diet to running performance? It's a question Food Programme listener and runner Nicole Marais wanted answers too and so she emailed the programme's production team. This programme explains what happened next....

When Dan Saladino went to meet (and run with) Nicole she explained she had tried lots of different diets, from one based on meat, to a vegetarian diet and onto veganism. She was keen to hear the experience of other runners and athletes and how they eat to run.

Dan hears from Kevin Currell, Head of Performance Nutrition at the English Institute of Sport, to find out about the dietary advice given to Britain's elite athletes. Adharanand Finn, author of 'Running with the Kenyans', shares his insights into running, racing and eating in Iten, the town where many of the world's most successful distance runners live and train. Kenyan runners eat a lot of ugali, a carbohydrate rich porridge made of maize flour and water.

Elsewhere however, others are arguing that a low-carb, high-fat diet will help runners reach peak performance. Author of Born to Run and Natural Born Heroes, Christopher McDougall, profiles diets based on this principle, that fuelled long runs by resistance fighters during the Second World War and early Iron Man events in the 1980's. It's a controversial approach and many believe it's just the latest food fad to be picked up by people in the running world.

The programme also features Scott Jurek who eats a carbohydrate rich, vegan diet. It's enabled him to dominate runs like Badwater, a 135 mile race through America's Death Valley.

Will these athletes and running writers give listener Nicole Marais the information she needs to break her own record in this year's London Marathon? Listen, find out and perhaps go on a run afterwards.

I'm still not stoked by jogging - walk (frequently & for distance), sprint occasionally, and if you want to jog/run keep it under 5k - 10k on mixed surfaces (avoid steady state particularly if you run volume).

That Gut Feeling: Parts One & Two

There is soooooo much to digest (ta da bish), in this episode of The Food Programme - That Gut Feeling: Part One.

All the topics and recommendations covered will be familiar to those who have hung around these here parts for the part 8 years:

Dan Saladino discovers the world of the gut microbiota, the vast array of microbes within us all. From East Africa to the White House, it's a story that'll change the way you eat.

Dan is joined by Tim Spector, Professor of Genetic Epidemiology at King's College London, and author of The Diet Myth - The Real Science Behind What We Eat. Tim tells the story of how he became fascinated by the gut microbiome and our diet.

The programme also features a Dutch draper named Antonie van Leeuwenhoek, co-founder of the American Gut Project Jeff Leach, evolutionary biochemist Dr Nick Lane, and Alexandre Meybeck - a Senior Officer at the United Nations Food and Agriculture Organisation.

Thoroughly interesting stuff. Part two is available here.

Friday, 29 April 2016

Friday, 22 January 2016

Hypertensive No More!


Back in 2013 a chance encounter with a sphygmomanometer led to me discovering I was hypertensive.

Today I went to the doctors today to get checked out once again.  He took my blood pressure - getting a reading of 130/80 (this reading was taken immediately after sitting down and with holding my arm in the air for the reading, all of which can elevate readings).

Wednesday, 13 January 2016

Freakonomics

Just a quick post to let you know about the Freakonomics podcasts.  They are on iTunes but for those who aren't on Apple (it's not 'paleo'*), you can get the mp3s here.

Health & Exercise

Forget Potatogate - you eat a diverse range of 'real food' (you KNOW what this is when you see it), with a seasonal bias, you're  eating in a particular time-window/IF'ing, and, you are physically active - from taking the stairs (or parking the car a little further from the entrance to the store), to several sessions of strength training a week. 

Thursday, 17 December 2015

IOT: Circadian Rhythm

An interesting episode of "In Our Time" on BBC Radio 4 concerning Circadian Rhythm (available on the iPlayer and - eventually - as a podcast):
  • Melvyn Bragg and his guests discuss the evolution and role of Circadian Rhythms, the so-called body clock that influences an organism's daily cycle of physical, behavioural and mental changes. The rhythms are generated within organisms and also in response to external stimuli, mainly light and darkness. They are found throughout the living world, from bacteria to plants, fungi to animals and, in humans, are noticed most clearly in sleep patterns.